%20(1).png)
Tools and Support for Managing Fibromyalgia
Living with fibromyalgia is like trying to solve a puzzle where the pieces keep changing shape—each day demands a new approach, a fresh perspective, and a willingness to adapt. But within that complexity lies the power to find what works for you, one piece at a time. This Resource Guide is packed with practical tools, trusted organizations, and actionable tips to help you take charge of your journey and rediscover moments of balance and hope.
Welcome
Disclosure: Some of the links in this guide are affiliate links, which means I may earn a small commission at no extra cost to you if you make a purchase through them. This commission helps support the creation of free resources like this one.
Table of Contents
Recommended Products for Daily Comfort Weighted Blankets TENS Units Pain Relief Creams Foam Rollers Migrant Relief Products Acupressure Mats Supportive Cushions Compression Socks Hot and Cold Therapy Massage Tools Heating Pads Stretching and Flexibility Bath Soaks Self-Care Gifts Hydration Relaxation and Sleep Aids Distraction Tools Jigsaw Puzzles Coloring Books
Books and Educational Resources The Fibromyalgia Advocate The FibroManual Chronic Pain and Fibromyalgia Fibromyalgia Bookshelf
Support Groups and Online Communities Fibromyalgia Association of America (FMAA) MyFibroTeam Reddit Fibromyalgia Community National Fibromyalgia and Chronic Pain Association (NFMCPA)
Apps for Symptom Tracking and Management FibroMapp My Pain Diary Headspace Calm Sleep Cycle
Fibromyalgia Specialists and Clinics The Fibromyalgia Treatment Center National Pain Institute Mayo Clinic Fibromyalgia Care Cleveland Clinic Fibromyalgia Center
Educational Websites and Research Fibromyalgia Network National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) WebMD Fibromyalgia American Chronic Pain Association (ACPA)
Conclusion Empowering Your Fibromyalgia Journey Stay Connected and Share the Resource Guide
Recommended Products for Daily Comfort
Weighted Blankets
Weighted blankets provide deep pressure stimulation, which can reduce anxiety and improve sleep quality—key for managing fibromyalgia symptoms.
TENS Units
Portable devices that use electrical stimulation to manage pain.
-
Omron TENS Unit: This unit offers multiple settings for targeted pain relief. It’s lightweight, easy to use, and comes with electrode pads for precise placement. Shop Now
​​
-
iReliev TENS + EMS Combination Unit: This versatile unit combines TENS for pain relief and EMS for muscle stimulation. It’s great for acute and chronic pain. Shop Now
Pain Relief Creams
Pain Relief Creams
-
Biofreeze: A cooling gel for sore muscles and joints. It’s fast-acting and provides long-lasting relief without a greasy residue. Shop Now
​​​
-
Penetrex: A non-greasy cream with natural ingredients like arnica and vitamin B6. It’s perfect for reducing inflammation and soothing sore areas. Shop Now
-
Balm of Gilead Frankincense + Sweet Myrrh Therapeutic Rubbing Oil: Provides instant relief for neuropathy, diabetic, and autoimmune dry skin with healing properties for pain and skin repair. Shop Now
-
Migrastil Nighttime Lavender Topical Magnesium Cream & Body Lotion: A soothing cream that promotes sleep and provides relief for sore muscles and leg cramps. It is perfect for nighttime use. Shop Now
Foam Rollers
Foam rollers help release muscle tension and improve flexibility.
-
TriggerPoint GRID Foam Roller: Designed for deep tissue massage and myofascial release. Its unique grid pattern targets tight muscles and knots. Shop Now
Migraine Relief Products
Cooling solutions for migraine and headache relief.
-
IceBeanie Migraine Relief Cap 2.0: This cap features gel technology for extended cooling relief. It’s lightweight, adjustable, and suitable for daily use. Shop Now
Acupressure Mats
Stimulate pressure points to relieve tension and promote relaxation.
-
Florensi Acupressure Mat and Pillow Set: This set includes over 8,000 BPA-free spikes for full-body relief. It’s perfect for relieving neck, back, and muscle tension. Shop Now
​
-
ProsourceFit Acupressure Mat and Pillow Set: This set features over 8,900 acupressure points to relieve tension, pain, and stress. It is made with eco-foam and cotton for comfort. Shop Now
Meditation Tools for Peace and Mindfulness
Essential tools for enhancing your meditation practice.
-
Florensi Acupressure Mat and Pillow Set: This set includes over 8,000 BPA-free spikes for full-body relief. It’s perfect for relieving neck, back, and muscle tension. Shop Now
​
-
ProsourceFit Acupressure Mat and Pillow Set: This set features over 8,900 acupressure points to relieve tension, pain, and stress. It is made with eco-foam and cotton for comfort. Shop Now
Supportive Cushions
Ergonomic products to improve posture and reduce pain.
-
Everlasting Comfort Seat Cushion: Provides relief for lower back and tailbone pain. Its non-slip design makes it ideal for office chairs, car seats, and wheelchairs. Shop Now
​​
-
Everlasting Comfort Foot Rest: Ergonomic support for home offices and workstations. It helps improve posture and reduce leg fatigue. Shop Now
​​
-
Orthopedic Wedge Pillow for Leg & Knee Support: Memory foam pillow for post-surgery, acid reflux, and pain relief with adjustable positioning for comfort. Shop Now
Compression Socks
Improve circulation and reduce swelling.
-
Powerlix Compression Socks: Knee-high stockings with 20-30 mmHg compression. They’re perfect for reducing swelling and improving blood flow. Shop Now
Hot and Cold Therapy
Reusable solutions for pain and inflammation.
-
TruHealth Hot and Cold Pack (2 Pack): These FSA/HSA-approved gel packs are flexible, reusable, and perfect for targeted relief. Shop Now
-
Magic Gel Premium Ice Packs (2 Pack): Reusable, flexible gel ice packs designed for injury pain relief, swelling reduction, and cold compress therapy. Shop Now
-
Thrive Hot & Cold Therapy Body Wrap: This versatile wrap uses natural clay beads to provide soothing relief and can also be used for hot and cold therapy. Shop Now
Massage Tools
Portable devices for deep tissue relief.
-
Zyllion Shiatsu Back and Neck Massager with Heat: This cordless and rechargeable massager is perfect for relieving muscle pain in the back, neck, and shoulders. Shop Now
​​
-
LiBa Back and Neck Massager: A handheld trigger point massager designed for pain relief in the back, neck, and shoulders. Shop Now
​​
-
RENPHO Mini Massage Gun with Heat: Percussion massager for pain management. It’s lightweight, portable, and great for travel. Shop Now
-
RENPHO Foot Massager Machine with Heat: Shiatsu kneading for tired feet. It’s designed to relieve plantar fasciitis and improve circulation. Shop Now
-
RENPHO Shiatsu Neck and Shoulder Back Massager with Heat: Electric deep tissue massager offering 3D kneading for full-body relief, including the waist, legs, calves, feet, arms, and belly. Shop Now
Heating Pads
Targeted warmth for pain relief.
-
BOB AND BRAD Weighted Heating Pad for Back Pain Relief: 24"x34" electric heating pad with 6 heat settings for full-body relief. Ideal for neck, shoulder, and back pain, it’s ETL certified and FSA/HSA eligible. Shop Now
-
iDOO Heating Pad for Period Cramps: Cordless and portable. It’s designed for menstrual cramp relief but works well for other types of pain, too. Shop Now
-
TruHealth Weighted Microwavable Heating Pad: This pad has a soft, plush cover filled with natural, unscented flaxseed, which provides moist heat or cooling. It is FSA/HSA approved and perfect for targeted relief. Shop Now
Bath Soaks
Relaxing solutions for muscle pain.
-
Coach Soak Magnesium Flakes Bath Soak: Combines magnesium, Dead Sea salt, and lavender for a relaxing and pain-relieving soak. Shop Now
-
Everlasting Comfort Luxury Bath Pillow for Tub: Thick foam cushion with strong suction cups for head, neck, and back support. Quick-drying and perfect for a relaxing bath experience. Shop Now
-
Dr Teal’s Foaming Bath with Pure Epsom Salt, Soothe & Sleep with Lavender: Relaxing foaming bath infused with lavender to soothe muscles and promote restful sleep. Shop Now
Self-Care Gifts
Comforting packages for relaxation.
-
Unboxme Comforting Care Package for Women: This package includes fluffy socks, a lemon ginger tea set, sea salt, and a scented candle. It’s perfect for post-surgery recovery or self-care days. Shop Now
-
Unboxme Tea Gift Box - Feel Better Self-Care Gifts for Women: This thoughtful set includes fluffy socks, a mug, cedarwood chai tea, a mini honey jar, and cinnamon sticks. Shop Now
-
Unboxme Luxe Self-Care Gift Box for Women: A premium care package featuring a soothing spa basket with relaxation essentials. Perfect for wellness and pampering. Shop Now
Hydration
Durable water bottles for tracking hydration.
-
Live Infinitely 34 oz Gym Water Bottle with Time Marker: This is a BPA-free, fruit-infuser water bottle with a locking flip-top lid and durable coating. Shop Now
-
HYDRO CELL Stainless Steel Insulated Water Bottle with Straw: Vacuum-sealed, leakproof thermos designed for both cold and hot drinks. Shop Now
-
AQUAFIT 64 oz Water Bottle with Time Marker: A BPA-free, half-gallon water bottle with a straw and chug lid, featuring a time marker to help track your hydration. Ideal for the gym or daily use. Shop Now
Relaxation and Sleep Aids
Natural solutions for better sleep
-
VitaCup Sleep Fuel Instant Tea Packets: A calming tea blend with chamomile, magnesium, vitamin D3, coconut water, and potassium, designed to promote deep REM sleep and full-body relaxation. Shop Now
​​
-
VitaCup Hydration Matcha Instant Packets: Organic ceremonial-grade matcha with electrolytes, coconut water, pink Himalayan salt, and magnesium for natural energy and detox. Shop Now
-
Turmeric, Melatonin & Valerian Root Sleep Aid Supplement: A natural sleep aid with 3mg of melatonin, valerian root, L-theanine, ginger, and black pepper extract for relaxation and restful sleep. Shop Now
Distraction Tools
Tools to provide a mental escape, reduce stress, and distract from pain or discomfort:
Jigsaw Puzzles
-
500-Piece Jigsaw Puzzle, Colorful Wildlife Portraits: This puzzle is perfect for beginners and kids. It features vibrant wildlife designs that are both calming and engaging. Shop Now
-
ALL4JIG 2-in-1 Tilting & Rotating Puzzle Board: This portable puzzle table has four drawers, a lazy Susan, and a cover. It's ideal for puzzles up to 1500 pieces and makes a great gift for puzzle enthusiasts! Shop Now
Coloring Books
-
The Big Fibromyalgia Coloring Book: This book features beautiful illustrations and inspirational quotes. It is designed specifically for women with fibromyalgia. Coloring is a wonderful way to relax and express creativity. Shop Now
Support Groups and Online Communities
-
The American Fibromyalgia Syndrome Association: Resources and advocacy. Visit Website
​​
-
MyFibroTeam: A social network for sharing experiences. Join here
​​
-
Reddit Fibromyalgia Community: Tips and emotional support. Join here
​​
-
National Fibromyalgia & Chronic Pain Association (NFMCPA): Research and support. Visit Website
Apps for Symptom Tracking and Management
-
My Pain Diary: Record pain intensity and triggers. Download here
-
Headspace: Mindfulness and meditation for stress relief. Download here
-
Calm: Guided relaxation and sleep stories. Download here
​
-
Sleep Cycle: Improve sleep quality with insights. Download here
Fibromyalgia Specialists and Clinics
-
National Pain Institute: Medical and holistic treatments. Learn more
​
-
Mayo Clinic Fibromyalgia Care: Comprehensive treatment options. Learn more
​
-
Cleveland Clinic Fibromyalgia Center: Integrative therapies. Learn more
Educational Websites and Research
-
Support Fibromyalgia Network: Education and research updates. Visit Website
​
-
National Institute of Arthritis and Musculoskeletal and Skin Diseases: Visit Website
​
-
WebMD Fibromyalgia: Articles and symptom checklists. Visit Website
​​
-
American Chronic Pain Association (ACPA): Pain management resources. Visit Website
I hope this resource guide empowers you to take control of your fibromyalgia journey. Remember, you’re not alone—there are countless resources and communities ready to support you. If you found this guide helpful, please share it with others who might benefit!
Stay Connected: For more resources and tips, subscribe to my blog or follow me on social media. Together, we can navigate this journey with strength and hope.
​
Mirelle