Fibromyalgia Exercise and Movement

Swimming offers something unique that land-based exercises can't: complete support for your aching body while still providing the movement your muscles desperately need. The gentle resistance of water combined with its natural buoyancy creates the perfect environment for women with fibromyalgia to rebuild strength, reduce pain, and reclaim energy without the harsh impact that can trigger symptom flares.

In this guide, we'll explore how gentle, fibromyalgia-friendly physical therapy exercises can become your allies in managing pain, improving mobility, and reclaiming pieces of your life that may have slipped away.