Fibromyalgia and Stress Management

This connection between fibromyalgia and anxiety isn't coincidental. Research consistently shows that women living with fibromyalgia experience anxiety at rates significantly higher than the general population. The chronic pain, unpredictable flare-ups, and daily challenges of managing symptoms create a perfect storm for anxious thoughts and feelings to take root and flourish. Understanding this link can be transformative.

In this post, we'll explore how stress affects fibromyalgia symptoms, discuss ways to reduce these symptoms, and offer strategies to manage stress.